The ACE Project
Supporting young people to Achieve,
Connect & Enjoy for Wellbeing.
Achieve, Connect, Enjoy.
The project is delivered on the principles of the A.C.E approach to wellbeing - Achieve, Connect, Enjoy. This principle is about having a healthy life balance that meets our emotional needs. It means having the opportunity to participate in A.C.E activities namely: Achieve – learn, work, study; Connect - with friends, family and community; Enjoy - exercise, relax, have fun. The Ace Project helps young people to learn skills and strategies to progress in life, connect with others, and take part in positive activities.
Our Activities
Weekly Wellbeing Workshops
Anxiety Management, Calming Strong Emotions, Managing Low Mood, Building Self Esteem and lots more!
These weekly wellbeing group sessions run every Thursday afternoon from The Lecture Hall at Ipswich Library. Led by a qualified psychotherapist, the workshops provide an opportunity to learn skills for positive mental health and build confidence in a small, supportive and friendly environment.
PACE
Fun, friendly and accessible fitness sessions!
PACE runs every Thursday upstairs at Goals. Led by a qualified Mental Health Exercise Coach, PACE uses the power of physical activity to boost overall wellbeing and provides a safe, relaxed and accessible place for young people to come together.
Other Services
Mental Health First Aid Training
